My Weight Journal

A work in progress

My Blog for one meal a day

Why?

Why?

Some days are just weird.  I feel "fat" today - that's not the norm.  My stomach has been growling, my body has been complaining about not eating.  Have I eaten?  No.  I have worked on the computer.  Went to the grocery store - didn't buy anything "bad".  I made bread...

Days 100 – 113

I have been terrible about posting lately!  The RBS (Ridiculously Big Salad) for OMAD (One meal a day) has been going good.  I try to do a 48 hour fast weekly, but usually every other week.  We have been traveling lots and seem to be super busy, but the OMAD has not...

Days 90+

I have been terrible since taking two vacations and being back on writing my daily blog.  My RBS (ridiculously big salad) OMAD (one meal a day) lifestyle is really a WOE (way of eating)!  I have settled in to a very comfortable routine eating somewhere around 1pm...

Days 49 to 87 Vacation

Vacation - 5 weeks on the road and in a travel trailer from Arizona to Michigan. Had some interesting lunches.  Always had lettuce in the truck and added to it while "tailgating" in rest stops.  We had food in the cooler (roast beef,  mini-meatloaves, egg bites,...

Day 47

Day 47

We are busy packing and planning for a 5 week trip.  Trying to plan my OMAD on the road – I think I am good on that.  Plus I can always just fast.  I think it will be interesting to be in the car for 3 days,  When I was driving, it stay awake and to eat healthier — I...

Choc Cake

Choc Cake

Here is an adjusted Chocolate Cake for Quick Cooker.  I have the Pampered Chef Quick Cooker.  This was made in the Quick Cooker - substituted monkfruit/erythitol for the sugar.  I also belong to Plant Paradox recipe group and I use "Dar's flour blend"  and substituted...

Older Blog posts before 2024 when I was doing one mean a day are here.