My Weight Journal

A work in progress

My Blog for one meal a day

Days 39-44

Days 39-44

Wow - it is so crazy   I can't believe it's been 6 days since I wrote  and did pictures.  Although that just means our lives have been super busy and my WOE is going good.  I've had a few days that I think I maybe have had too much protein.  I haven't been tracking...

Day 38

Day 38

Wednesday, June 17 Did I miss a day?  It amazes me with being retired, that the days just fly by! This morning I fried up bluegills outside on the patio - my husband loves the fish but the smell in the house frying them bothers him.  So lately we have been...

Day 36

Day 36

Monday - June 15, 2020 Today is weigh-in day, which I am now excited about each Monday.  Today was my first day of not losing.  Boy, does that play with the mind games.  You can say - it's not all about the scale.  And all the great sayings and try to stay positive -...

Day 35

Day 35

Today was a ridiculously big salad (RBS) day and guac griddle cakes!  It was very good -  RBS:  5+ cups romaine, cheese, asparagus, bacon and 3 oz ham.    Guac cakes: 1 egg, 2 T almond flour, seasoning, and guac (individual wholly guac servings).    I didn't quite eat...

Day 33-34

Day 33-34

Day 33 - June 12, 2020 RBS is romaine lettuce, cheese, asparagus, bacon and ham.  Alongside is a grilled burger, asparagus and creamed spinach. I wanted to add some other vegetables along with the RBS.  It was really good.  I eat around 12:30 each day.  I usually eat...

Griddle cake / Chaffle

Griddle cake / Chaffle

I kept reading about folks making "chaffles" and griddle cakes on the keto blogs/websites.  When you search for chaffles on the internet, you get lots of hits.  You can do a pizzas, guac/cheese, spinach/cheese, ham/cheese, sweet cakes - just about anything you want. ...

Older Blog posts before 2024 when I was doing one mean a day are here.