My Weight Journal
A work in progressMy Blog for one meal a day
Days 39-44
Wow - it is so crazy I can't believe it's been 6 days since I wrote and did pictures. Although that just means our lives have been super busy and my WOE is going good. I've had a few days that I think I maybe have had too much protein. I haven't been tracking...
Day 38
Wednesday, June 17 Did I miss a day? It amazes me with being retired, that the days just fly by! This morning I fried up bluegills outside on the patio - my husband loves the fish but the smell in the house frying them bothers him. So lately we have been...
Day 36
Monday - June 15, 2020 Today is weigh-in day, which I am now excited about each Monday. Today was my first day of not losing. Boy, does that play with the mind games. You can say - it's not all about the scale. And all the great sayings and try to stay positive -...
Day 35
Today was a ridiculously big salad (RBS) day and guac griddle cakes! It was very good - RBS: 5+ cups romaine, cheese, asparagus, bacon and 3 oz ham. Guac cakes: 1 egg, 2 T almond flour, seasoning, and guac (individual wholly guac servings). I didn't quite eat...
Day 33-34
Day 33 - June 12, 2020 RBS is romaine lettuce, cheese, asparagus, bacon and ham. Alongside is a grilled burger, asparagus and creamed spinach. I wanted to add some other vegetables along with the RBS. It was really good. I eat around 12:30 each day. I usually eat...
Griddle cake / Chaffle
I kept reading about folks making "chaffles" and griddle cakes on the keto blogs/websites. When you search for chaffles on the internet, you get lots of hits. You can do a pizzas, guac/cheese, spinach/cheese, ham/cheese, sweet cakes - just about anything you want. ...
Older Blog posts before 2024 when I was doing one mean a day are here.