My Weight Journal
A work in progressMy Blog for one meal a day
Day 32
Well, after having a couple days of stomach growling and struggling with the brain/mind game - today was easy going. At least it felt like it. I was busy most of the day and I don't think the stomach growled once! Not sure the difference, but it was a very good...
Day 31
It's been a couple tough days on the brain - this morning I watched an Amanda video that really helped. She talked about making it a big goal. If you make little goals say 10 pounds, maybe in your mind the 10 pounds isn't a big enough deterrent from eating that...
Day 29 – 30
Day 29 - Monday, June 8, 2020 Today marked 4 weeks. It has been going quite smooth, I haven't "cheated" at all. I eat within a one hour window every day. I've fasted 3 times during the 4 weeks - 48 hr fasts. I weighed in on day 28, down 14.7 pounds. Which is...
Day 25-28
Today is Sunday, June 7, 2020. I have missed writing for a few days. Out of the blue on Wednesday night we are watching TV and my husband says, "I am totally supportive of your way of eating." There is a "but" coming...and I don't know what it is because he is...
Day 24
Wednesday, June 3, 2020 Today was one of those days again that my stomach was growling this morning. But again, I ignored. I really picture the "pac man" going for my fat. 🙂 I had my tea and lots of water. I have been occasionally doing a green tea flavored that...
Day 23
Today we sauteed zucchini noodles "zoodles" with butter and garlic with Parmesan cheese on top -- plus I put a little miziithra on it. It was okay. Not as good as I wanted, but still good. Something different. I had a salad, also. It was a good meal. I...
Older Blog posts before 2024 when I was doing one mean a day are here.