June 1, 2020 I have had many years that I would be on a new weight loss plan and my "Christmas" would be a thinner me.  Or plan that the following year I would be in a totally different size.  Always these big plans about how much thinner I would be in a period of...

May 29-31 So I am several days behind and need to catch up.  I thought every night I would sit down and write in "my journal" but sometimes life gets in the way!  But I did take pictures each day.  I even remembered to take the salad pic before I mixed it up!  I...

Today I was the "hungriest" - my stomach talked to me a lot today  Not sure why today.  Stayed busy all morning - rode my bike 5 miles. Needed to go shopping/get my eye drops.  Stayed busy on the computer with a clients' website.  I didn't eat until it was lunch...

I forgot again to take picture of my lunch.  It was delicious!  I had a simple salad - 5 cups of romaine/spinach, 2 oz ham, 2 oz cheese.  I decided to have  an old favorite:  homemade yogurt, 1 T almond butter and Berry supplement with my lunch.  It was good.  I...

Tuesday - I managed to forget to take pictures the last two days.  But I have been faithfully doing OMAD, eat about 12:30 for one hour.  Usually takes most of the hour to eat it.  Yesterday I had the leftovers on my Big Mac salad.  Yesterday was 4 cups romaine, 1 cup...