My Weight Journal
A work in progressMy Blog for one meal a day
Food options
I have liked all the recipes I've tried from Amanda. She has lots of YouTube videos showing recipes. Also her website has many recipes. If you want it easy - you can buy her course or book - there are lots on there. I really like adding "Everything but the bagel"...
Hungry?
Am I hungry with eating One Meal a Day (OMAD)? I am not. I think as overweight as I am, being hungry is not necessarily why I am overweight or why I eat. Sometimes you just have to walk in to the kitchen. Or walk in the house and head for a snack. I think many...
Day 13
Sunday - today was brats and salad - Memorial Day Week-end. My salad was 6 cups of greens - combination of romaine, iceberg and spinach. Added 2 oz of cheese and 1 egg. Leftover ranch dressing. Grilled two brats with dill relish, little no sugar ketchup and...
Day 12
Saturday, May 23. 12 days in to this way of eating. Is it hard? In a few weeks I may say yes, but right now "no" - it hasn't been hard. The food has been excellent. I have lots more recipes to try. Because I haven't eaten bread and very little sugar for the...
Day 11
Today I forgot to take pictures before I started eating! I was ready for my lunch today and ate it all! I did a big salad, although probably closer to 4 cups lettuce today with cheese,ham and left over ranch dressing (I added the "Everything but the bagel" seasoning...
Day 9 & 10
Not sure what happened to my Day 8 - but I ate my OMAD. I had leftovers. Not sure how time flies but it does. On Day 8, May 20th, I fasted. I did not eat yesterday only drank. I did make chicken bone broth in the Quick Cooker (electric pressure cooker/instant pot)...
Older Blog posts before 2024 when I was doing one mean a day are here.