I thought I would go for a hot lunch today. I cooked up 8 cups of cauliflower then I sautéed vegetables and added some garlic, 2 T cream and 1 cup cheese. Continued to cook the ingredients on low for 20 minutes. It was okay – I only ate 3 of the 4 cups.
Added 1 cup of coleslaw to the meal, and 3 oz of leftover bluegills warmed up. Trying to add the total on my meal I came up with 1120 calories and 19 total carbs (less if you do net carbs, minus 7 fiber). I know the carb counting is a big controversial subject. As long as my carbs are low, I’m good.
Started on Monday – one week later, May 18, 2020
One week – 231.4 down just over 5 pounds
