Not sure what happened to my Day 8 – but I ate my OMAD. I had leftovers. Not sure how time flies but it does. On Day 8, May 20th, I fasted. I did not eat yesterday only drank. I did make chicken bone broth in the Quick Cooker (electric pressure cooker/instant pot) – that turned out really good.
I figure I will do that once a week if I can. I wasn’t hungry yesterday, but did wake up this morning with a grumbly tummy. 🙂 I had water and got busy with my day. I try to ride my bike most days, and have had lots of computer work lately to keep me busy. Day 9 – I really wanted the Big Mac Salad. I have had it twice so far. Thinking I should wait and not get burnt out on the Big Mac salad, but I couldn’t resist. Funny, it wasn’t quite as good as the other two. I did have less sauce on it (used leftover) and I put different seasoning on the ground beef. Something wasn’t quite as good. But this was the first day that I did actually eat the full salad. Although 45 minutes later I had a really, really bad case of diarrhea. I hope that doesn’t continue! Not a good day for my stomach.
Today’s salad I combined romaine lettuce (1 head), plus 2 cups iceberg lettuce; Added some cheddar cheese, goat cheese, half a cucumber and 5 oz ground beef. Topped with leftover Big Mac dressing. I had the stomach growling this morning but otherwise I am amazed no problems yet on OMAD. I do like the Good Earth Sweet and Spicy herbal tea. It kind of feels like it has sugar, but it doesn’t. So I like that! I have the gallon water jug in the fridge, but I am so used to getting it out of the automatic ice/water maker that half the time I forget to take it out of the gallon jug. So I don’t know if I will continue that or not. But will keep trying, right now I haven’t finished the jug yet.
