Tuesday – I managed to forget to take pictures the last two days. But I have been faithfully doing OMAD, eat about 12:30 for one hour. Usually takes most of the hour to eat it. Yesterday I had the leftovers on my Big Mac salad. Yesterday was 4 cups romaine, 1 cup ice berg and 1 cup spinach. I did pour a half cup of premiere shake in a cup and added my collagen to it with a beater. Had 4 oz ground beef, 2 oz cheese.
Today I had a salad with 4 cups ice berg lettuce and 1 cup spinach. Roast beef- 4 oz and 2 oz cheese. I also had one BBQ rib. I had 4 oz of premiere shake with the collagen scoop – mixed. I did remember for the last two days to take my vitamins. 🙂
I haven’t been hungry. It almost seems easier to only eat once a day. I think the salad and prep could be done very quickly – but I usually take my time, chop and mix, about 20-30 minutes prep time. I really enjoy the time. Today I tried to make a dressing with avocados in it, but my avocados were old and didn’t have much flavor. So that was disappointing, but still okay. Maybe I’ll add some salsa to it, when I use the leftover.
I did weigh in yesterday – 2 week mark – 229.2 — lost 7.4 pounds
