June 1, 2020
I have had many years that I would be on a new weight loss plan and my “Christmas” would be a thinner me. Or plan that the following year I would be in a totally different size. Always these big plans about how much thinner I would be in a period of time. And then some years those times would come and go and not a thing had changed. A few years I did have a big weight loss and it was good. But usually I just floated along …
A year from now you may wish you had started today. – Karen Lamb
It seems like this OMAD is different. I hope so – I want it to be. – I plan it to be. It amazes me how the days, months, years fly by. So this saying really does make sense to me. I find it hard to believe that we have been retired for 4 years – the time flies by. I’ve now been on this WOE for 21 days. I like it. I don’t want to have a year go by and wish I had “started today'”…
Today my RBS (really big salad) was so pretty and I forgot to take the picture before I mixed it up! 4 cups romaine, 1 cup spinach/iceberg lettuce, two different cheeses, 3 oz shredded chicken, 1/4 cup guac and my dressing was sour cream and salsa mixed together. I had two guac cakes. Food was good and I finished 99% of it! It was good.
21 days in to the OMAD (one meal a day) and 12 pounds gone. 🙂
