Day 33 – June 12, 2020
RBS is romaine lettuce, cheese, asparagus, bacon and ham. Alongside is a grilled burger, asparagus and creamed spinach.
I wanted to add some other vegetables along with the RBS. It was really good. I eat around 12:30 each day. I usually eat the “extras” first – like what is on the plate. Then I sit and take another 30 minutes to eat my RBS!! Took my vitamins and collagen. My vitamins are what I have from Plant Paradox/Wheat Belly: B12, K, Omega fish oil, magnesium,
I did my bike ride this morning.
Day 34 is a fast day. We finished up helping an estate sale this morning – up at 4:30 and out the door by 5am. Got home about 11:30 and went and volunteered at Humane Society thrift shop until 2pm. So it’s been a busy day, which makes it easier to not eat. 🙂
