Hot food is on the menu for today. Amanda has posted another video for Challenge Day 2. I also like her daily letter as encouragement.
Eating again at 12:15pm today. Today was broccoli and cauliflower steamed with old bay seasoning (I added too much), once cooked I added the cheese. My husband grilled salmon today, so I had that as a side dish. The glass dish is the two quart corning ware bowl. I had 5 oz of salmon – grilled with olive oil and seasoning. Very good. We’ll see if it fills me up as much as the salad did. Calorie count looks to be around 1100.
I was not hungry last night or this morning – I actually did the 23 hours quite easy. That surprised me. I do drink water all day, and have tea in the mornings. Tomorrow we are gone most of the day helping out a friend – normally we would stop to grab a lettuce wrapped burger. Depending how late, we may do that – but will not do that “taste” of my husband’s fries! Or I may just do a fast through tomorrow and eat on Thursday.
6pm – My stomach is a little rumbly. Just warmed up some bone broth. We are so used to eating 3 meals a day, that I’m surprised I’m not hungry. But I think we are so in tune to eating or snacking, that it’s just a habit. That habit is what I need to break.
