Some days are just weird. I feel “fat” today – that’s not the norm. My stomach has been growling, my body has been complaining about not eating. Have I eaten? No. I have worked on the computer. Went to the grocery store – didn’t buy anything “bad”. I made bread for my husband (grain free). I made egg salad (didn’t lick the spoon). I made yogurt. I’ve stayed really busy. I haven’t eaten. But today I really have to talk to myself. Usually it’s a breeze to not eat until my “one hour window” – today is really a head game. I keep picturing the “pac man” eating my fat.
I feel fat today. It’s crazy. I’ve lost weight. I feel good. But I feel fat.
Every Wednesday is my picture day. I need to get my act together – ride my bike – get my pictures taken and move on!
It’s just interesting how the brain works. In the 4+ months I’ve been on this way of eating (WOE) today is the first day I have felt “fat” – why? I have no idea, but I’m sure something triggered it. I will not cave – I will be strong. Off to ride my bike!!
