Interesting day
Lots of thoughts going through the brain today. My stomach was growling this morning but I ignored and drank more water. Walked and biked, so easily got over the 1 hour they recommend. The days have been going very well. It hasn’t been a problem to eat 500 calories a day. Sometimes Dick has to remind me to eat my snacks. My first meal is about Noon, my last snack is about 8pm. I take the shot which is a super thin needle each morning about 8am.
The mantra that kept going through my head today was – if I don’t start somewhere I will be in the same place next year. I have to try something to get this weight off. It really amazes me that I don’t think when I was over 300 pounds my weight bothered me as much as it does now. I am tired of being overweight – I’m irritated I let the last 50 pounds I took off during Covid come back!
I don’t eat bread/flour and very little sugar but the weight doesn’t come off. I got strict again for my eating Sept 28 by March I had lost less then 10 pounds. How frustrating.
So onward for this new journey. The first week was very easy going. I hope the next 3+ weeks goes as well. I have lost weight each day, so that is nice!
