by PatJ | Apr 26, 2024 | 2024 Journey
I got this in an email today. I really like the Don’t part. #1 & 4 spoke to me. That is the biggest thing I have realized with only eating this food list and at specific times — I realized how I might pop something in my mouth, or if I am fixing...
by PatJ | Apr 26, 2024 | 2024 Journey
I continue to lose, so that’s good. I never really liked or ate much cooked cabbage, but have been enjoying using it as a stirfry with the cabbage salsa and chicken or burger. I will have to take a picture next time I make it. My body seems to stay at one...
by PatJ | Apr 23, 2024 | 2024 Journey
Well, I met with the doctor again on friday – day 28. In my initial 28 days I went down 17 pounds. I really think 12 pounds because I gained 5 pounds during my 2 day overeat. I feel good. Doctor was surprised I didn’t lose more, but I have stayed...
by PatJ | Apr 12, 2024 | 2024 Journey
Gaining weight the last 4 days. So that’s interesting. I am eating the same as previously, but my body has decided it wants to play this game of hanging on. I remember watching a video from Nurse Cindy a year or two ago, that she did this example of your fat...
by PatJ | Apr 9, 2024 | 2024 Journey
Yesterday I was gone all day, so there was some planning involved. I packed a container with 2 cups lettuce, green onions, cucumbers – bagged 4 oz chicken, and a container of raspberry vinegarette – zero carb. It worked great – met Dick for lunch,...
