by PatJ | May 24, 2020 | Daily talk Days 1-30
Saturday, May 23. 12 days in to this way of eating. Is it hard? In a few weeks I may say yes, but right now “no” – it hasn’t been hard. The food has been excellent. I have lots more recipes to try. Because I haven’t eaten bread ...
by PatJ | May 23, 2020 | Daily talk Days 1-30
Today I forgot to take pictures before I started eating! I was ready for my lunch today and ate it all! I did a big salad, although probably closer to 4 cups lettuce today with cheese,ham and left over ranch dressing (I added the “Everything but the...
by PatJ | May 22, 2020 | Daily talk Days 1-30
Not sure what happened to my Day 8 – but I ate my OMAD. I had leftovers. Not sure how time flies but it does. On Day 8, May 20th, I fasted. I did not eat yesterday only drank. I did make chicken bone broth in the Quick Cooker (electric pressure...
by PatJ | May 19, 2020 | Daily talk Days 1-30
I thought I would go for a hot lunch today. I cooked up 8 cups of cauliflower then I sautéed vegetables and added some garlic, 2 T cream and 1 cup cheese. Continued to cook the ingredients on low for 20 minutes. It was okay – I only ate 3 of the 4 cups. Added...
by PatJ | May 18, 2020 | Daily talk Days 1-30
Today I had coleslaw and 5 oz fried bluegills (caught in Michigan). The coleslaw was Amanda’s recipe, it was good. But it was just too much for me. I ate about 2/3rds of the big bowl. I measured 5 cups of cabbage – probably left 1 cup. The fish were...
