by PatJ | May 16, 2020 | Daily talk Days 1-30
Today I did the Big Mac Salad – it was delicious. Making the dressing it serves 4 salads and it is very good. Very busy day – I seem to do okay with this fasting thing!
by PatJ | May 15, 2020 | Daily talk Days 1-30
Day 4 was a RBS day!! Actually I decided today I would change it up a little bit and have two salads, one that had 3 oz chicken, cheese, cucumber, lettuce and homemade dressing. I had some left over Ranch dressing from Monday so I added a little olive oil, Cream...
by PatJ | May 14, 2020 | Daily talk Days 1-30
Well today has been a busy day helping a widow dispose of her husband’s workshop. Left at 7am and got home at 5:30pm. So this was a great fasting day. I am sitting with a cup of bone broth. Tomorrow I will do another Really big salad! I have never fasted...
by PatJ | May 12, 2020 | Daily talk Days 1-30
Hot food is on the menu for today. Amanda has posted another video for Challenge Day 2. I also like her daily letter as encouragement. Eating again at 12:15pm today. Today was broccoli and cauliflower steamed with old bay seasoning (I added too much), once cooked I...
by PatJ | May 11, 2020 | Daily talk Days 1-30
Amanda Rose in Eating Like a Bear plan has a FREE 3 day challenge for anyone. When you sign up for the plan she sends a video, what to eat and not to eat and grocery list. She keeps things very simple. I have started that plan today. She does a daily video to help...
