by PatJ | Dec 28, 2020 | 6 month plus, Blog
What a busy crazy 2 months. I am continuing to lose weight. I have stayed on my one meal a day, one hour window most of the time. Probably 3 times I did extend the one hour to 2-4 hours – just because of activities. But my biggest meal is still the big...
by PatJ | Nov 1, 2020 | Blog, Days 90+
The holidays are coming – it doesn’t seem to matter in my brain. I still will do one meal a day. I will face one day at a time. But I’m not worried about the holidays. We will have immediate family for thanksgiving. Our grandkids are coming for...
by PatJ | Oct 15, 2020 | Blog, Days 90+, Misc stuff
Why do I want to lose weight? Why do you want to lose weight? Some of these I no longer have to “endure”. My highest weight of 310 was back in 2010. A t that I think I worried about a lot of these items. That sounds strange “I think” but I...
by PatJ | Sep 30, 2020 | Blog, Days 90+, Misc stuff
Some days are just weird. I feel “fat” today – that’s not the norm. My stomach has been growling, my body has been complaining about not eating. Have I eaten? No. I have worked on the computer. Went to the grocery store –...
by PatJ | Sep 23, 2020 | Blog, Days 90+
I have been terrible about posting lately! The RBS (Ridiculously Big Salad) for OMAD (One meal a day) has been going good. I try to do a 48 hour fast weekly, but usually every other week. We have been traveling lots and seem to be super busy, but the OMAD has not...
