by PatJ | Sep 11, 2020 | Blog, Days 61+, Days 90+
I have been terrible since taking two vacations and being back on writing my daily blog. My RBS (ridiculously big salad) OMAD (one meal a day) lifestyle is really a WOE (way of eating)! I have settled in to a very comfortable routine eating somewhere around 1pm...
by PatJ | Jul 18, 2020 | Blog, Daily talk Days 31-60, Days 61+, Vacation
Vacation – 5 weeks on the road and in a travel trailer from Arizona to Michigan. Had some interesting lunches. Always had lettuce in the truck and added to it while “tailgating” in rest stops. We had food in the cooler (roast beef, ...
by PatJ | Jun 27, 2020 | Daily talk Days 31-60
We are busy packing and planning for a 5 week trip. Trying to plan my OMAD on the road – I think I am good on that. Plus I can always just fast. I think it will be interesting to be in the car for 3 days, When I was driving, it stay awake and to eat healthier — I...
by PatJ | Jun 23, 2020 | Food/Recipes
Here is an adjusted Chocolate Cake for Quick Cooker. I have the Pampered Chef Quick Cooker. This was made in the Quick Cooker – substituted monkfruit/erythitol for the sugar. I also belong to Plant Paradox recipe group and I use “Dar’s flour...
by PatJ | Jun 23, 2020 | Daily talk Days 31-60
Wow – it is so crazy I can’t believe it’s been 6 days since I wrote and did pictures. Although that just means our lives have been super busy and my WOE is going good. I’ve had a few days that I think I maybe have had too much protein. I...
