by PatJ | Jun 18, 2020 | Daily talk Days 31-60
Wednesday, June 17 Did I miss a day? It amazes me with being retired, that the days just fly by! This morning I fried up bluegills outside on the patio – my husband loves the fish but the smell in the house frying them bothers him. So lately we have...
by PatJ | Jun 16, 2020 | Daily talk Days 31-60
Monday – June 15, 2020 Today is weigh-in day, which I am now excited about each Monday. Today was my first day of not losing. Boy, does that play with the mind games. You can say – it’s not all about the scale. And all the great sayings and try...
by PatJ | Jun 15, 2020 | Daily talk Days 31-60
Today was a ridiculously big salad (RBS) day and guac griddle cakes! It was very good – RBS: 5+ cups romaine, cheese, asparagus, bacon and 3 oz ham. Guac cakes: 1 egg, 2 T almond flour, seasoning, and guac (individual wholly guac servings). I...
by PatJ | Jun 14, 2020 | Daily talk Days 31-60
Day 33 – June 12, 2020 RBS is romaine lettuce, cheese, asparagus, bacon and ham. Alongside is a grilled burger, asparagus and creamed spinach. I wanted to add some other vegetables along with the RBS. It was really good. I eat around 12:30 each day. I...
by PatJ | Jun 12, 2020 | Food/Recipes
I kept reading about folks making “chaffles” and griddle cakes on the keto blogs/websites. When you search for chaffles on the internet, you get lots of hits. You can do a pizzas, guac/cheese, spinach/cheese, ham/cheese, sweet cakes – just about...
