by PatJ | Jun 12, 2020 | Daily talk Days 31-60
Well, after having a couple days of stomach growling and struggling with the brain/mind game – today was easy going. At least it felt like it. I was busy most of the day and I don’t think the stomach growled once! Not sure the difference, but it was a...
by PatJ | Jun 11, 2020 | Daily talk Days 31-60
It’s been a couple tough days on the brain – this morning I watched an Amanda video that really helped. She talked about making it a big goal. If you make little goals say 10 pounds, maybe in your mind the 10 pounds isn’t a big enough deterrent...
by PatJ | Jun 10, 2020 | Daily talk Days 1-30
Day 29 – Monday, June 8, 2020 Today marked 4 weeks. It has been going quite smooth, I haven’t “cheated” at all. I eat within a one hour window every day. I’ve fasted 3 times during the 4 weeks – 48 hr fasts. I weighed in on day...
by PatJ | Jun 7, 2020 | Daily talk Days 1-30
Today is Sunday, June 7, 2020. I have missed writing for a few days. Out of the blue on Wednesday night we are watching TV and my husband says, “I am totally supportive of your way of eating.” There is a “but” coming…and I don’t...
by PatJ | Jun 4, 2020 | Daily talk Days 1-30
Wednesday, June 3, 2020 Today was one of those days again that my stomach was growling this morning. But again, I ignored. I really picture the “pac man” going for my fat. 🙂 I had my tea and lots of water. I have been occasionally doing a green tea...
