by PatJ | May 28, 2020 | Daily talk Days 1-30
I forgot again to take picture of my lunch. It was delicious! I had a simple salad – 5 cups of romaine/spinach, 2 oz ham, 2 oz cheese. I decided to have an old favorite: homemade yogurt, 1 T almond butter and Berry supplement with my lunch. It was good. I...
by PatJ | May 27, 2020 | Daily talk Days 1-30
Tuesday – I managed to forget to take pictures the last two days. But I have been faithfully doing OMAD, eat about 12:30 for one hour. Usually takes most of the hour to eat it. Yesterday I had the leftovers on my Big Mac salad. Yesterday was 4 cups romaine,...
by PatJ | May 24, 2020 | Food/Recipes
I have liked all the recipes I’ve tried from Amanda. She has lots of YouTube videos showing recipes. Also her website has many recipes. If you want it easy – you can buy her course or book – there are lots on there. I really like adding...
by PatJ | May 24, 2020 | Misc stuff
Am I hungry with eating One Meal a Day (OMAD)? I am not. I think as overweight as I am, being hungry is not necessarily why I am overweight or why I eat. Sometimes you just have to walk in to the kitchen. Or walk in the house and head for a snack. I think many...
by PatJ | May 24, 2020 | Daily talk Days 1-30
Sunday – today was brats and salad – Memorial Day Week-end. My salad was 6 cups of greens – combination of romaine, iceberg and spinach. Added 2 oz of cheese and 1 egg. Leftover ranch dressing. Grilled two brats with dill relish, little no sugar...
