by PatJ | Apr 6, 2021 | 6 month plus, Blog
I have had my struggles lately. Not sure why other than super busy. I have had more times of wanting to eat. So I really need to talk myself out of it. It’s not that I’m hungry, so I know it’s more mental. It has been 10 months of really no big...
by PatJ | Jan 18, 2021 | 6 month plus, Blog
I know I should be writing more, but somehow life just keeps me busy. I totally want to write more and think about it at the oddest times. I need to stay accountable – to me. That is who I am accountable to every day, not anyone else. I thought the other day...
by PatJ | Jan 1, 2021 | 6 month plus, Blog
When I started this website/blog I wrote in it every day. It seemed to confirm or solidify my goal each day to eat one meal a day. After about 4 months life just kind of got in the way. I continue to lose weight, I still love this WAY OF EATING (WOE). I still eat...
by PatJ | Dec 28, 2020 | 6 month plus, Blog
What a busy crazy 2 months. I am continuing to lose weight. I have stayed on my one meal a day, one hour window most of the time. Probably 3 times I did extend the one hour to 2-4 hours – just because of activities. But my biggest meal is still the big...
