by PatJ | Jun 10, 2020 | Daily talk Days 1-30
Day 29 – Monday, June 8, 2020 Today marked 4 weeks. It has been going quite smooth, I haven’t “cheated” at all. I eat within a one hour window every day. I’ve fasted 3 times during the 4 weeks – 48 hr fasts. I weighed in on day...
by PatJ | Jun 7, 2020 | Daily talk Days 1-30
Today is Sunday, June 7, 2020. I have missed writing for a few days. Out of the blue on Wednesday night we are watching TV and my husband says, “I am totally supportive of your way of eating.” There is a “but” coming…and I don’t...
by PatJ | Jun 4, 2020 | Daily talk Days 1-30
Wednesday, June 3, 2020 Today was one of those days again that my stomach was growling this morning. But again, I ignored. I really picture the “pac man” going for my fat. 🙂 I had my tea and lots of water. I have been occasionally doing a green tea...
by PatJ | Jun 3, 2020 | Daily talk Days 1-30
Today we sauteed zucchini noodles “zoodles” with butter and garlic with Parmesan cheese on top — plus I put a little miziithra on it. It was okay. Not as good as I wanted, but still good. Something different. I had a salad, also. It was a good...
by PatJ | Jun 1, 2020 | Daily talk Days 1-30
June 1, 2020 I have had many years that I would be on a new weight loss plan and my “Christmas” would be a thinner me. Or plan that the following year I would be in a totally different size. Always these big plans about how much thinner I would be in a...
by PatJ | Jun 1, 2020 | Daily talk Days 1-30
May 29-31 So I am several days behind and need to catch up. I thought every night I would sit down and write in “my journal” but sometimes life gets in the way! But I did take pictures each day. I even remembered to take the salad pic before I mixed it...
