by PatJ | Jun 14, 2020 | Daily talk Days 31-60
Day 33 – June 12, 2020 RBS is romaine lettuce, cheese, asparagus, bacon and ham. Alongside is a grilled burger, asparagus and creamed spinach. I wanted to add some other vegetables along with the RBS. It was really good. I eat around 12:30 each day. I...
by PatJ | Jun 12, 2020 | Daily talk Days 31-60
Well, after having a couple days of stomach growling and struggling with the brain/mind game – today was easy going. At least it felt like it. I was busy most of the day and I don’t think the stomach growled once! Not sure the difference, but it was a...
by PatJ | Jun 11, 2020 | Daily talk Days 31-60
It’s been a couple tough days on the brain – this morning I watched an Amanda video that really helped. She talked about making it a big goal. If you make little goals say 10 pounds, maybe in your mind the 10 pounds isn’t a big enough deterrent...
