by PatJ | May 28, 2020 | Daily talk Days 1-30
Today I was the “hungriest” – my stomach talked to me a lot today Not sure why today. Stayed busy all morning – rode my bike 5 miles. Needed to go shopping/get my eye drops. Stayed busy on the computer with a clients’ website. I...
by PatJ | May 28, 2020 | Daily talk Days 1-30
I forgot again to take picture of my lunch. It was delicious! I had a simple salad – 5 cups of romaine/spinach, 2 oz ham, 2 oz cheese. I decided to have an old favorite: homemade yogurt, 1 T almond butter and Berry supplement with my lunch. It was good. I...
by PatJ | May 27, 2020 | Daily talk Days 1-30
Tuesday – I managed to forget to take pictures the last two days. But I have been faithfully doing OMAD, eat about 12:30 for one hour. Usually takes most of the hour to eat it. Yesterday I had the leftovers on my Big Mac salad. Yesterday was 4 cups romaine,...
by PatJ | May 24, 2020 | Daily talk Days 1-30
Sunday – today was brats and salad – Memorial Day Week-end. My salad was 6 cups of greens – combination of romaine, iceberg and spinach. Added 2 oz of cheese and 1 egg. Leftover ranch dressing. Grilled two brats with dill relish, little no sugar...
by PatJ | May 24, 2020 | Daily talk Days 1-30
Saturday, May 23. 12 days in to this way of eating. Is it hard? In a few weeks I may say yes, but right now “no” – it hasn’t been hard. The food has been excellent. I have lots more recipes to try. Because I haven’t eaten bread ...
by PatJ | May 23, 2020 | Daily talk Days 1-30
Today I forgot to take pictures before I started eating! I was ready for my lunch today and ate it all! I did a big salad, although probably closer to 4 cups lettuce today with cheese,ham and left over ranch dressing (I added the “Everything but the...
