by PatJ | May 22, 2020 | Daily talk Days 1-30
Not sure what happened to my Day 8 – but I ate my OMAD. I had leftovers. Not sure how time flies but it does. On Day 8, May 20th, I fasted. I did not eat yesterday only drank. I did make chicken bone broth in the Quick Cooker (electric pressure...
by PatJ | May 19, 2020 | Daily talk Days 1-30
I thought I would go for a hot lunch today. I cooked up 8 cups of cauliflower then I sautéed vegetables and added some garlic, 2 T cream and 1 cup cheese. Continued to cook the ingredients on low for 20 minutes. It was okay – I only ate 3 of the 4 cups. Added...
by PatJ | May 18, 2020 | Daily talk Days 1-30
Today I had coleslaw and 5 oz fried bluegills (caught in Michigan). The coleslaw was Amanda’s recipe, it was good. But it was just too much for me. I ate about 2/3rds of the big bowl. I measured 5 cups of cabbage – probably left 1 cup. The fish were...
by PatJ | May 16, 2020 | Daily talk Days 1-30
Today I did the Big Mac Salad – it was delicious. Making the dressing it serves 4 salads and it is very good. Very busy day – I seem to do okay with this fasting thing!
by PatJ | May 15, 2020 | Daily talk Days 1-30
Day 4 was a RBS day!! Actually I decided today I would change it up a little bit and have two salads, one that had 3 oz chicken, cheese, cucumber, lettuce and homemade dressing. I had some left over Ranch dressing from Monday so I added a little olive oil, Cream...
by PatJ | May 14, 2020 | Daily talk Days 1-30
Well today has been a busy day helping a widow dispose of her husband’s workshop. Left at 7am and got home at 5:30pm. So this was a great fasting day. I am sitting with a cup of bone broth. Tomorrow I will do another Really big salad! I have never fasted...
