Will I always struggle??

 I have had my struggles lately.  Not sure why other than super busy.  I have had more times of wanting to eat.  So I really need to talk myself out of it.  It’s not that I’m hungry, so I know it’s more mental.  It has been 10 months of really no big...

Bad things

I know I should be writing more, but somehow life just keeps me busy.  I totally want to write more and think about it at the oddest times.  I need to stay accountable – to me.  That is who I am accountable to every day, not anyone else.  I thought the other day...
January 2021

January 2021

When I started this website/blog I wrote in it every day.  It seemed to confirm or solidify my goal each day to eat one meal a day.  After about 4 months life just kind of got in the way.  I continue to lose weight, I still love this WAY OF EATING (WOE).  I still eat...
December

December

What a busy crazy 2 months.  I am continuing to lose weight.  I have stayed on my one meal a day, one hour window most of the time.  Probably 3 times I did extend the one hour to 2-4 hours – just because of activities.  But my biggest meal is still the big...
November – Holidays

November – Holidays

 The holidays are coming – it doesn’t seem to matter in my brain.  I still will do one meal a day.  I will face one day at a time.  But I’m not worried about the holidays.  We will have immediate family for thanksgiving.  Our grandkids are coming for...
Reasons

Reasons

Why do I want to lose weight?  Why do you want to lose weight?  Some of these I no longer have to “endure”.  My highest weight of 310 was back in 2010. A t that I think I worried about a lot of these items.  That sounds strange “I think” but I...