I forgot again to take picture of my lunch. It was delicious! I had a simple salad – 5 cups of romaine/spinach, 2 oz ham, 2 oz cheese. I decided to have an old favorite: homemade yogurt, 1 T almond butter and Berry supplement with my lunch. It was good. I counted it in my protein/calories. So I had the big salad with leftover dressing and my bowl of yogurt. Today was the first day that my stomach actually had a little rumbly in the tummy. I really can’t say I was hungry – it’s just habit to eat. I ignored and got myself busy. I usually have tea or broth, but I didn’t even do that today. I just distracted myself. I have lots of work to get done on the computer this week, so it is good to keep busy. I have continued to ride my bike most days – road 5 miles this morning.
Amanda says “Do not veer from the goal” – Do not veer. Stay the course. Collect your benefit: A powerful new lifestyle habit. Collect it and hold onto it. You earned it.
I did see some good quotes from the Facebook page.
