Well today has been a busy day helping a widow dispose of her husband’s workshop. Left at 7am and got home at 5:30pm. So this was a great fasting day. I am sitting with a cup of bone broth. Tomorrow I will do another Really big salad! I have never fasted longer than the 18/6 fasting time. So the first two days I did the 23/1 – which worked quite well. So I will eat again tomorrow at noon.
I wish I could say I made the bone broth from scratch.. But I didn’t make it, bought it. It is way too expensive, so I will make it in the future. I am sure homemade tests better, too!
